Best multivitamin for women How to Choose the Right One

Best multivitamin for women depends on age, diet, life stage, and individual nutritional needs. Choosing a multivitamin can be confusing, especially when products are marketed specifically for women of different ages and life stages. Women may have different nutritional needs depending on factors such as age, diet, menstrual status, pregnancy, breastfeeding, and overall health.

A multivitamin is not a substitute for a balanced diet, and not every woman needs one. However, a well-chosen supplement may help fill certain nutritional gaps when dietary intake is inadequate or when nutritional needs are higher.

The right choice is therefore less about finding a single “best” multivitamin and more about finding a formula that matches your individual nutritional needs. In this guide, we’ll look at important nutrients for women, explain what to check on a supplement label, discuss options for different life stages, and cover important safety considerations before starting a multivitamin.

A multivitamin is not a substitute for a balanced diet, and not every woman needs one. However, a well-chosen supplement may help fill certain nutritional gaps when dietary intake is inadequate or when nutritional needs are higher. For a broader look at whether supplementation is necessary, see our guide to do you really need a multivitamin.

1. Introduction

Why Women’s Nutritional Needs Can Differ

Women’s nutritional needs can vary throughout life. Menstruation, pregnancy, breastfeeding, and menopause can influence the amount of certain nutrients a woman needs.

For example, women who menstruate generally need more iron than adult men because of regular blood loss. Nutritional requirements also increase for several nutrients during pregnancy and breastfeeding. As women get older, maintaining adequate calcium and vitamin D intake becomes increasingly important for bone health.

These differences do not mean that every woman needs a women-specific multivitamin. The most appropriate supplement depends on factors such as age, diet, life stage, medications, and individual nutritional needs.

Nutrients Women May Need to Pay Attention To

Some women may have difficulty getting enough of certain nutrients from their diet. Nutritional needs vary from person to person, but nutrients that may deserve particular attention include:

• Iron: Women who menstruate have higher iron requirements than adult men, and inadequate iron intake can contribute to iron deficiency and anemia.
• Vitamin D: Vitamin D supports calcium absorption and bone health. Some people may have inadequate vitamin D because of limited sun exposure, dietary intake, or other factors.
• Calcium: Calcium is important for maintaining strong bones and normal muscle and nerve function. Adequate intake becomes particularly important as women age.
• Iodine: Iodine is required for the production of thyroid hormones and is especially important during pregnancy because nutritional needs increase.
• Magnesium: Magnesium is involved in many processes in the body, including normal muscle and nerve function and energy metabolism.
• Vitamin B12: Vitamin B12 is important for red blood cell formation and normal neurological function. People following vegan diets are at greater risk of inadequate intake because naturally occurring vitamin B12 is found primarily in animal foods.

Having one or more of these nutrients in a multivitamin does not automatically mean the product is appropriate for everyone. The goal is to choose a supplement that complements your diet without providing unnecessarily high amounts of nutrients.

The Role of Multivitamins

A multivitamin can provide a convenient way to supplement the diet when certain nutrient needs are not being met through food. However, it should complement rather than replace a varied diet that includes vegetables, fruits, whole grains, protein-rich foods, and other nutrient-dense choices.

Before choosing a multivitamin, consider your age, diet, life stage, and any medications or health conditions that could affect your nutritional needs.

2. What Makes a Multivitamin a Good Choice for Women?

Multivitamins vary considerably in their ingredients, nutrient amounts, serving sizes, and formulations. There is no single formula that is ideal for every woman. Instead, look for a product that provides nutrients in appropriate amounts and fits your age, diet, and individual needs.

Nutritional needs can change with age, particularly as women approach and move beyond menopause. Our guide to essential nutrients women need after 40 provides additional information about nutrients that may become important during this stage of life.

Evidence-Based Nutrient Amounts

Check the Supplement Facts label to see which vitamins and minerals are included and how much each serving provides. More is not necessarily better. Avoid products that provide unnecessarily high doses of nutrients unless a healthcare professional has recommended them for a specific reason.

Appropriate Nutrient Forms

Some vitamins and minerals are available in different chemical forms. These forms can differ in absorption, stability, or how the body processes them, but a more expensive or highly marketed form is not automatically better.

For example, both cyanocobalamin and methylcobalamin are forms of vitamin B12 used in supplements. The important consideration is getting an adequate amount of vitamin B12 rather than assuming that one form is always superior.

Formulation for Different Life Stages

Nutritional needs can change with age and life stage. A menstruating woman may have different iron needs from a postmenopausal woman, while pregnancy increases the need for several nutrients.

However, a product marketed for a particular age group is not automatically appropriate for everyone in that group. Check the actual nutrient amounts and consider your individual circumstances.

Whole-Food and Conventional Multivitamins

Some multivitamins are marketed as “whole-food” products because they contain nutrients derived from concentrated food ingredients. Others use purified or manufactured forms of individual vitamins and minerals.

The source of a nutrient does not by itself determine whether a multivitamin is effective or safe. Focus on the nutrients provided, their amounts, the overall formulation, and whether the product meets appropriate quality standards.

Quality and Third-Party Testing

Independent quality testing can provide additional confidence that a supplement contains the ingredients and amounts stated on its label and meets certain quality standards.

When available, look for credible verification programs such as USP Verified or NSF Certified. Third-party testing does not prove that a multivitamin will provide a particular health benefit, but it can provide useful information about product quality and manufacturing standards.

3. Key Nutrients Women Should Pay Attention To

A multivitamin can contain many different vitamins and minerals, but not every woman needs the same amounts. The nutrients below are particularly relevant to certain women depending on age, diet, pregnancy status, and other individual factors.

3.1 Iron

Why it matters: Iron is needed to make hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Women ages 19–50 generally need more iron than adult men because of iron losses associated with menstruation.

Daily needs: The recommended dietary allowance (RDA) for women ages 19–50 is 18 mg per day. The requirement increases to 27 mg per day during pregnancy and decreases to 8 mg per day for women aged 51 and older.

Who may need to pay attention: Women with heavy menstrual periods, pregnant women, frequent blood donors, and people whose diets provide little iron may need to pay particular attention to their iron intake.

Iron supplements are not appropriate for everyone. Excessive iron intake can be harmful, and women with conditions that cause iron overload should not take iron-containing supplements unless advised by a healthcare professional.

3.2 Vitamin D

Why it matters: Vitamin D helps the body absorb calcium and supports normal bone, muscle, and immune function.

Why some women may have inadequate vitamin D: Limited sun exposure, low dietary intake, older age, and certain other factors can contribute to inadequate vitamin D levels. However, vitamin D status varies considerably between individuals, so it is not accurate to assume that every woman is deficient.

Rather than choosing a multivitamin solely because it contains a high amount of vitamin D, consider your overall dietary intake and individual needs.

3.3 Calcium

Why it matters: Calcium is the main mineral found in bones and teeth. It is also needed for normal muscle contraction, nerve signaling, and other functions in the body.

Adequate calcium intake is important throughout adulthood because bone mass can decline with age, particularly after menopause.

Calcium and vitamin D: Vitamin D helps the body absorb calcium, so both nutrients play important roles in maintaining normal bone health. However, a multivitamin is not necessarily a good source of calcium because the amount included in these products can vary and may be relatively small.

Whenever possible, consider calcium-rich foods such as dairy products, fortified plant-based beverages, tofu made with calcium, and certain leafy green vegetables as part of a balanced diet.

 

3.4 Vitamin B12

Why it matters: Vitamin B12 is required for normal red blood cell formation, DNA synthesis, and neurological function. Inadequate vitamin B12 can lead to megaloblastic anemia and neurological problems.

Who should pay attention: People following vegan diets are at particular risk because natural food sources of vitamin B12 are primarily animal-derived. Older adults and people with certain gastrointestinal conditions or absorption problems may also be at risk.

Vegans can obtain vitamin B12 from fortified foods or supplements.

3.5 Folate (Vitamin B9)

Why it matters: Folate is required for DNA synthesis, cell division, and normal red blood cell formation. Adequate folic acid intake is especially important for women who could become pregnant because it helps reduce the risk of neural tube defects during early pregnancy.

Folic acid and methylfolate: Some supplements contain 5-MTHF, also called methylfolate. However, folic acid is the form recommended in public-health guidance for reducing the risk of neural tube defects. Women who could become pregnant should make sure they receive adequate folic acid from supplements, fortified foods, or both.

 

3.6 Magnesium

Why it matters: Magnesium is involved in hundreds of biochemical reactions in the body, including normal muscle and nerve function, energy metabolism, and the normal regulation of blood glucose and blood pressure.

Some people may not consume enough magnesium from their diet. Good food sources include nuts, seeds, legumes, whole grains, and some leafy green vegetables.

Choosing a form: Magnesium supplements are available in several forms, including magnesium citrate, oxide, and glycinate. Different forms have different characteristics, so rather than assuming that one form is always best, consider the amount of elemental magnesium provided and the reason for supplementation.

3.7 Omega-3 Fatty Acids (DHA and EPA)

Why they matter: EPA and DHA are long-chain omega-3 fatty acids that play important roles in normal heart, brain, and eye function. Fatty fish and seafood are among the richest dietary sources.

Omega-3 fatty acids are not usually included in standard multivitamins because they require a different type of formulation. People who do not regularly eat fish can consider other dietary sources of omega-3 fatty acids. During pregnancy, DHA is an important nutrient for fetal development, so pregnant women should discuss dietary and supplement options with their healthcare professional when appropriate.

 

3.8 Vitamins A, C, and E

Why they matter: Vitamins A, C, and E perform different functions in the body.

• Vitamin A supports normal vision, immune function, and cell growth.
• Vitamin C supports collagen production, wound healing, immune function, and antioxidant activity.
• Vitamin E acts as an antioxidant and helps protect cells from oxidative damage.

Vitamin A deserves particular attention because excessive intake of preformed vitamin A can be harmful. Beta-carotene is a different form of vitamin A found in many plant foods and can be converted to vitamin A by the body. Excessive intake of preformed vitamin A is particularly important to avoid during pregnancy.

For a more detailed look at this nutrient, see our guide to vitamin C benefits.

3.9 Zinc and Selenium

Zinc: Zinc supports normal immune function, wound healing, DNA synthesis, and many other biological processes.

Selenium: Selenium is required for normal thyroid function, reproduction, DNA synthesis, and antioxidant defense.

Both nutrients are essential, but high doses can be harmful. A multivitamin should provide appropriate amounts rather than unnecessarily large doses.

4. Multivitamins for Different Needs and Life Stages

There is no single multivitamin that is best for every woman. The most appropriate formula depends on factors such as age, diet, pregnancy status, nutrient intake, and individual health needs.

The products mentioned below are examples of formulas available in different categories. Availability and formulations may vary by country, so always check the current Supplement Facts label and serving instructions before purchasing.

Important: A product being marketed for a particular group does not automatically mean it is appropriate for every woman in that group.

If you are deciding between a multivitamin and taking individual nutrients, see our guide to multivitamin vs. single vitamin.

4.1 General Multivitamins for Women

A general women’s multivitamin may be suitable for someone who wants to supplement an otherwise varied diet. When comparing products, look for reasonable amounts of essential vitamins and minerals rather than formulas that rely on very high doses.

Examples include products such as Ritual Essential for Women and Thorne Basic Nutrients. Compare their current labels carefully because nutrient amounts, serving sizes, and formulations may change over time.

What to look for:

• Appropriate amounts of essential vitamins and minerals
• Nutrients that complement your existing diet
• Clear Supplement Facts labeling
• Credible quality testing where available
• No unnecessary megadoses

4.2 Multivitamins for Women Over 50

Nutritional priorities can change after age 50. Iron requirements decrease for women after menopause, while maintaining adequate calcium, vitamin D, vitamin B12, and other nutrients becomes increasingly important.

Examples include Garden of Life mykind Organics Women’s 50+ and Nature Made Multi for Her 50+.

However, women over 50 should not automatically choose a formula simply because it contains little or no iron. Individual circumstances matter, and some women may still require iron based on their health or nutritional status.

What to look for:

• Appropriate iron content for your individual needs
• Adequate vitamin D and vitamin B12
• A balanced nutrient profile
• Amounts that complement rather than duplicate other supplements

4.3 Multivitamins for Women in Their 20s and 40s

Women who menstruate generally have higher iron requirements than postmenopausal women. However, that does not mean every woman in her 20s, 30s, or 40s needs an iron-containing multivitamin.

Examples include MegaFood Women’s One Daily and SmartyPants Women’s Formula.

When comparing these products, pay particular attention to iron, folate, vitamin B12, vitamin D, and other nutrients that may be relevant to your diet.

Women with heavy menstrual bleeding or suspected iron deficiency should not rely on a multivitamin alone. A healthcare professional can determine whether testing or a separate iron supplement is appropriate.

4.4 Prenatal Multivitamins

Women who are pregnant or planning to become pregnant have increased nutritional needs and should consider a prenatal supplement that is appropriate for pregnancy.

Important nutrients include folic acid, iron, iodine, vitamin D, vitamin B12, and choline, although the amounts provided vary considerably between products. DHA is also important during pregnancy and may be included in a prenatal supplement or taken separately.

Examples include FullWell Prenatal and Theralogix TheraNatal Complete.

When comparing prenatal products, check the actual nutrient amounts rather than relying on terms such as “complete” or “advanced” on the label.

Women who are pregnant or trying to conceive should discuss supplement choices with their healthcare professional, particularly if they have existing health conditions or take medications.

4.5 Multivitamins for Vegetarians and Vegans

People following vegan diets need a reliable source of vitamin B12 because naturally occurring vitamin B12 is found primarily in animal foods.

Depending on the diet, other nutrients may also deserve attention, including iron, iodine, calcium, vitamin D, and zinc.

Examples include Deva Vegan Multivitamin and Future Kind Essential Vegan Multivitamin.

A vegan multivitamin can help provide nutrients that may be harder to obtain from a plant-based diet, but it should complement a well-planned diet rather than replace it.

What to look for:

• A reliable source of vitamin B12
• Appropriate vitamin D
• Iodine where appropriate
• Iron based on individual needs
• Clear vegan labeling and ingredient information

4.6 Budget-Friendly Multivitamins

A higher price does not automatically mean that a multivitamin is better. Affordable products can provide many essential nutrients in appropriate amounts.

Examples include Nature Made Multi for Her and Centrum Women.

When comparing budget products, focus on the Supplement Facts label rather than the number of ingredients or marketing claims. A less expensive formula can be a reasonable choice if it provides the nutrients you need in appropriate amounts.

4.7 Whole-Food-Based Multivitamins

Some multivitamins are marketed as whole-food-based products and use concentrated food ingredients alongside vitamins and minerals.

Examples include Garden of Life Vitamin Code Women and MegaFood Women’s One Daily.

These products may appeal to people who prefer this type of formulation, but “whole-food-based” does not automatically mean that a product is more effective or nutritionally superior to a conventional multivitamin.

Compare the actual nutrient amounts, serving size, ingredients, and cost before making a decision.

How to Compare the Products

Rather than choosing a multivitamin solely because it appears on a “best” list, compare the product label with your own nutritional needs.

Consider:

1. Your age and life stage
2. Whether you menstruate, are pregnant, or are planning pregnancy
3. Your usual diet
4. The amount of iron, vitamin D, B12, folate, iodine, and other relevant nutrients
5. Other supplements you already take
6. Any medications or health conditions that could affect supplement safety
7. Whether the product has credible third-party quality verification

The best choice is the product that appropriately complements your nutritional needs—not necessarily the most expensive product or the one with the longest ingredient list.

 

5. How to Choose the Right Multivitamin for You

Choosing a multivitamin is easier when you start with your own nutritional needs rather than the marketing claims on the front of the bottle. Use the following factors to compare products.

1. Consider Your Age and Life Stage

Your nutritional needs can change throughout adulthood. A menstruating woman may have different iron requirements from a postmenopausal woman, while pregnancy and breastfeeding increase the need for several nutrients.

Choose a formula that fits your current life stage rather than simply choosing the product with the highest number of nutrients.

2. Look at Your Diet

Think about which foods you regularly eat and which you rarely consume.

For example:

• If you rarely eat meat, poultry, fish, eggs, or dairy products, certain nutrients may require extra attention.
• Vegans need a reliable source of vitamin B12.
• People who avoid dairy may need to pay closer attention to calcium and vitamin D.
• People who rarely eat seafood may want to discuss dietary sources of omega-3 fatty acids with a healthcare professional.

A multivitamin should complement your diet rather than compensate for an otherwise poor eating pattern.

3. Check the Supplement Facts Label

Don’t choose a product based only on the words “women’s,” “complete,” or “advanced” on the front of the package.

Check the actual amounts of nutrients provided per serving. Pay particular attention to nutrients that are relevant to you, such as iron, vitamin D, vitamin B12, folate, iodine, and calcium.

Also check the serving size. Some products provide their listed amounts in one capsule, while others require several capsules or tablets each day.

4. Avoid Unnecessary Megadoses

More vitamins and minerals are not automatically better. High doses of certain nutrients can cause adverse effects or interact with medications.

Be particularly careful when a multivitamin is combined with separate supplements containing nutrients such as iron, vitamin A, vitamin D, or zinc. Adding several products together can unintentionally increase your total intake.

5. Consider Quality and Testing

Look for clear labeling and, where available, credible third-party quality verification. Programs such as USP Verified and NSF Certified can provide additional information about product quality and manufacturing standards.

Third-party verification does not mean that a product is necessary or that it will produce a particular health benefit. It provides additional assurance about certain aspects of product quality.

6. Consider Medications and Health Conditions

Talk with a healthcare professional before starting a multivitamin if you have a medical condition, are pregnant, are planning pregnancy, or regularly take prescription or over-the-counter medicines.

Some nutrients can interact with medications. For example, vitamin K can affect warfarin treatment, while calcium and iron can interfere with the absorption of certain medicines.

7. Choose a Product You Can Take Consistently

A multivitamin is most useful when it is taken consistently according to the product’s directions. Consider the number of tablets or capsules required each day, the size of the pills, whether they need to be taken with food, and whether the cost is reasonable for you.

A simple product that fits your routine may be more practical than an expensive formula with a complicated dosing schedule.

 

6. Who Should Be Cautious With Multivitamins?

Multivitamins are generally well tolerated when taken as directed, but they are not appropriate for everyone in the same form or dose. Certain people should check with a healthcare professional before starting a multivitamin.

Women With Iron Overload

People with conditions that cause iron overload, such as hereditary hemochromatosis, should be careful with iron-containing supplements. Taking additional iron when the body already has excess iron can increase the risk of complications.

If you have been diagnosed with an iron-overload condition, ask your healthcare professional whether you should avoid iron-containing multivitamins.

People With Kidney Disease

People with kidney disease may need to be more careful with certain vitamins and minerals because kidney function affects how the body handles some nutrients and waste products.

If you have kidney disease, don’t assume that a standard multivitamin is appropriate. Ask your healthcare professional which nutrients and amounts are suitable for you.

People Taking Prescription Medications

Some vitamins and minerals can interact with medications.

For example, vitamin K can affect how warfarin works. Minerals such as calcium, iron, magnesium, and zinc can also interfere with the absorption of certain medications when taken at the same time.

If you regularly take prescription or over-the-counter medicines, check with a pharmacist or healthcare professional before starting a new multivitamin and ask whether it needs to be separated from your medications.

People Taking Multiple Supplements

Taking a multivitamin together with several individual supplements can increase the risk of consuming excessive amounts of certain nutrients.

Before adding a multivitamin, review all of your supplements and check whether you are already taking nutrients such as iron, vitamin A, vitamin D, zinc, or selenium separately.

Pregnant Women and Women Planning Pregnancy

Pregnancy changes nutritional requirements, and a standard adult multivitamin may not provide the appropriate amounts of nutrients needed during pregnancy.

Women who are pregnant or planning pregnancy should discuss prenatal supplementation with a healthcare professional. In particular, adequate folic acid is important before and during early pregnancy.

Avoid Megadoses

Taking more than the recommended amount does not necessarily provide additional health benefits and can sometimes be harmful.

Some nutrients, including preformed vitamin A, vitamin D, iron, and selenium, can cause adverse effects when consumed in excessive amounts. Always follow the product’s dosing instructions unless a healthcare professional has advised otherwise.

7. Tips for Getting the Most Out of Your Multivitamin

Once you have chosen a multivitamin that fits your nutritional needs, a few simple habits can make it easier to use safely and consistently.

Take It According to the Label

Follow the serving instructions provided by the manufacturer rather than assuming that taking more will provide greater benefits.

Some multivitamins are designed to be taken once a day, while others require multiple tablets or capsules. Taking the recommended amount consistently is more important than taking an unnecessarily high dose.

Take It With Food When Recommended

Many multivitamins are easier on the stomach when taken with a meal. Fat-soluble vitamins such as vitamins A, D, E, and K are absorbed along with dietary fat, so taking a multivitamin with a meal that contains some healthy fat can support their absorption.

If your product label provides different instructions, follow those instructions.

Choose a Time You Can Remember

There is no universal requirement to take a multivitamin in the morning. The best time is generally one that fits comfortably into your daily routine and follows the product’s instructions.

If a multivitamin causes nausea or stomach discomfort, taking it with a meal may help. Some people may also find it easier to take their supplement at a different time of day.

Avoid Doubling Up on Nutrients

Check your other supplements and fortified foods before adding a multivitamin.

For example, if your multivitamin already contains vitamin D and you also take a separate vitamin D supplement, make sure your total intake is appropriate. The same applies to nutrients such as iron, zinc, vitamin A, and selenium.

Store Supplements Properly

Keep your multivitamin in accordance with the manufacturer’s storage instructions. Store supplements away from excessive heat and moisture, and keep them out of reach of children.

Remember That a Multivitamin Is Only a Supplement

A multivitamin cannot replace the benefits of a varied diet. Foods provide vitamins and minerals along with protein, fiber, essential fatty acids, and other beneficial compounds.

Use a multivitamin to complement your diet when appropriate rather than relying on it as the foundation of your nutrition.

 

8. Conclusion

The best multivitamin for women is not necessarily the one with the most ingredients or the highest doses. The right choice depends on your age, diet, life stage, and individual nutritional needs.

Some women may need to pay particular attention to nutrients such as iron, vitamin D, calcium, vitamin B12, folate, iodine, and magnesium. However, nutritional requirements vary, and taking more of a nutrient is not automatically better.

Before choosing a multivitamin, compare the Supplement Facts label, consider the nutrients you already get from your diet and other supplements, and check whether the product is appropriate for your age and life stage.

A multivitamin can complement a balanced diet when appropriate, but it cannot replace nutritious foods or other healthy lifestyle habits such as regular physical activity and adequate sleep. If you are pregnant, planning pregnancy, taking medications, or have a medical condition, discuss your supplement choices with a healthcare professional.

 

FAQs

Q1: Can you take a multivitamin on an empty stomach?

Some multivitamins can be taken on an empty stomach, but others may cause nausea or stomach discomfort when taken without food. Taking a multivitamin with a meal can also help with the absorption of fat-soluble vitamins such as vitamins A, D, E, and K.

Check the product label for specific instructions. If the supplement causes stomach discomfort when taken without food, taking it with a meal may help.

Q2: How long does it take to notice a difference after starting a multivitamin?

There is no universal timeline. People who have a nutrient deficiency may notice improvement in symptoms after the deficiency is corrected, but this depends on the nutrient, the severity of the deficiency, and the person’s overall health.

People who already get enough nutrients from their diet may not notice any obvious change from taking a multivitamin. A multivitamin should not be expected to produce a specific improvement in energy, hair, nails, or immunity within a fixed period.

Q3: Are gummy multivitamins as effective as tablets or capsules?

Gummy and tablet multivitamins can both provide useful nutrients, but their formulations can differ considerably. Some gummies contain fewer vitamins and minerals or omit nutrients such as iron because of formulation limitations.

Rather than choosing a product based on its form alone, compare the Supplement Facts label, nutrient amounts, serving size, added sugars, and other ingredients. Gummies can be a practical option for people who have difficulty swallowing tablets.

Q4: Can you take too many vitamins and minerals?

Yes. Taking excessive amounts of certain vitamins and minerals can cause adverse effects.

Fat-soluble vitamins such as vitamins A and D can cause problems when consumed in excessive amounts. Minerals such as iron, zinc, and selenium can also be harmful at high intakes.

Water-soluble vitamins are generally not stored in the body to the same extent as fat-soluble vitamins, but high doses can still cause side effects. Always follow the product’s recommended serving unless a healthcare professional has advised otherwise.

Q5: Is a women’s multivitamin better than a general adult multivitamin?

Not necessarily. A women’s multivitamin may be formulated around nutritional needs that are more common in certain groups of women, such as higher iron requirements before menopause.

However, a general adult multivitamin can also be appropriate depending on the person’s age, diet, and nutritional needs. Compare the actual nutrient amounts rather than choosing a product simply because the label says “for women.”

Q6: Do all women need to take a multivitamin?

No. People who eat a varied and nutritious diet may already obtain many of the vitamins and minerals they need from food.

A multivitamin may be useful when dietary intake is inadequate, nutritional requirements are increased, or a healthcare professional recommends supplementation. The need for supplementation should be considered on an individual basis.