Traditional Pakistani Herbs: Evidence-Based Health Benefits

Introduction Traditional Pakistani herbs, spices, seeds, and other plant-based remedies have long been used for food, wellness, and traditional medicine. These practices have been influenced by several medical traditions, including Unani-Tibb, Ayurveda, and local folk medicine, and many have been passed down through generations. Today, herbs such as ajwain, kalonji, neem, turmeric, fennel, psyllium, gurmar, […]

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