Mental Health - Just Healthy Line

7 Mental Health First Aid Guide for Friends

Mental Health

7 Mental Health First Aid Guide for Friends

8 months ago2 days ago Zaheer Abbas0Tagged first aid, first aid guide, Mental Health

Introduction Whether it is the mental health of a friend or a loved one, in an era where mental health discussions have become quite popular, most of us remain unprepared to handle such a situation. We desire to assist, yet we usually do not know where to start, how to speak, and where the boundary […]

10 Habits Damaging Heart Health Revealed

Fitness

10 Habits Damaging Heart Health Revealed

9 months ago2 days ago Zaheer Abbas0Tagged alcohol consumption, cardiovascular disease, cardiovascular wellness, everyday heart health risks, habits that damage heart, health and wellness, healthy lifestyle, heart disease prevention, heart health, heart health guide, heart healthy lifestyle tips, hidden sugars, high blood pressure, how to improve heart health, lifestyle article, Mental Health, preventative health, preventing heart disease naturally, processed foods, salt intake, sedentary lifestyle, silent heart disease causes, sitting too long, skipping breakfast, sleep deprivation, smoking risks, social connections, stress management, wellness tips

Introduction Did you realize that cardiovascular disease is the top killer of people across the world and it takes away about 17,900,000 lives annually? We usually think about heart issues as a manifestation of big, blatant lifestyle misdeeds, a habitually bad diet, a literal habit of smoking, or total lack of exercise. But the […]

How your smile affects confidence

Fitness

How your smile affects confidence

10 months ago15 hours ago Zaheer Abbas0Tagged authentic smile, body image, confidence building, confident smile tips, cosmetic dentistry benefits, dental confidence, dental health, dental insecurities and self esteem, dental psychology, facial feedback hypothesis, halo effect dental, how to smile with confidence, impact of teeth on first impressions, Mental Health, nonverbal communication, oral health and confidence, oral hygiene, overcoming dental anxiety, personal development, psychology behind smiling, psychology of smiles, self esteem, self improvement, smile and mental health, smile confidence, smile psychology, smile transformation stories, smiling and social interaction, social media and smile pressure, social psychology, teeth and confidence, teeth and self perception, teeth whitening and confidence, why teeth affect confidence

1. Introduction The common language of goodness is a smile. The first thing we see in a full house, the foundation of a friendly introduction, a non-spoken handshake which can create bridges within a second. Naturally, we are programmed to react on this simple facial expression but what happens when we fail to share […]